top of page

Pets Relieve Tension

As the global pandemic circles our community, stress, and anxiety are increasing. A great way to take the pressure off of yourself is by having a pet. That is especially helpful to owners who are suffering from hardships. The companionship of a pet can ease the tension and create a positive environment. Check out the rest of this blog, to understand how pets can take some stress off a calamity.

Recent studies have shown positive health effects, to those who have a pet in their household. Interacting with animals has been shown to decrease levels of cortisol and lower blood pressure. Playing with or petting an animal can decrease the production of the stress hormone. These hormonal changes can help a nervous person feel more relaxed. Reduced stress can also benefit both mental and physical health.

Recently, my family and I brought a new family member to our home; a Maltipoo! So far, our family has experienced the utmost happiness and feels much more energetic. With our dog, we are more connected to nature and feel more enjoyable around family members and friends. Even though it has been a few days since we got our newest family member, a great deal of pressure and anxiety has been removed from our shoulders, during this pandemic.

Adding on, investigations indicate that animals can reduce loneliness, increase feelings of social support, and boost your mood. Pets have developed to become keenly accommodated to humans, behaviors, and emotions. Pets, especially dogs and cats can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.

Appending on, for someone who has a dog as a pet, you have to walk several times a day and you’re going to increase bodily action. Also, if your goal is reducing stress, sometimes watching fish swim can result in a feeling of calmness. Animals can serve as a source of comfort and support. Therapy dogs are especially good at this. They’re sometimes brought into hospitals or nursing homes to help reduce patients’ stress and anxiety.

Ever since I was a little girl, I was always at hospitals to help animals, and I have always been connected with dogs. When we got a puppy, I was absolutely ecstatic, and our puppy has been a literal stress-reliever during this unfavorable time. Our puppy is so happy, and whenever you see into his big brown eyes, all of your fatigue is diminished; you are liberated from the anxiety.

Research proves that dogs can help children with ADHD focus their attention. Kids who read to the real animals also showed better social skills and more sharing, cooperation, and volunteering. They also had fewer behavioral problems. Dogs seem to calm down the kids, lower their stress levels, and help them for therapy. Having a pet can also be beneficial for kids. Caring for an animal can also help kids develop empathy.

Furthermore, children with autism spectrum disorder were calmer while playing with guinea pigs in the classroom. Children can also have better social interactions and can be more engaged with their peers. Also, they indicated happiness while playing with guinea pigs. That suggested that they felt calmer and less anxious. Pets can also decrease loneliness, and isolation, states recent research.

Hence, while the global pandemic circles our community, having a pet can decrease stress. That is especially helpful to owners who are suffering from hardship problems. They can soothe others and create a positive atmosphere for others. Pets have the ability to help others and create a comfortable atmosphere for people to be around in. Therefore, pets can comfort others from pressure during this influenza.

bottom of page