When you encounter a stressful situation, what do you do? Usually, you begin to feel anxious, the body’s natural response to stress. When facing a problem, anxiety can cause us feelings of fear, worry, or tension. Anxiety can give us the tendency to make us meet events, emotions, or experiences that may cause symptoms of anxiety or triggers. The triggers can make us think about the negative thoughts, bringing glum speculations in our mental and physical health. When dealing w

#1 Recognizing the difference between reckless optimism and realistic optimism It’s important to remember that the goal isn’t to be oblivious to potential negatives in our lives, the goal is to develop a positive mindset despite that. Reckless optimism is harmful not only because it doesn’t make us stronger as people, but because when we force ourselves to ignore the negatives, the negatives find us when the problem is to large to ignore. It’s important to recognize both the