Tips to Reduce Anxiety
When you encounter a stressful situation, what do you do? Usually, you begin to feel anxious, the body’s natural response to stress. When facing a problem, anxiety can cause us feelings of fear, worry, or tension. Anxiety can give us the tendency to make us meet events, emotions, or experiences that may cause symptoms of anxiety or triggers. The triggers can make us think about the negative thoughts, bringing glum speculations in our mental and physical health. When dealing w